There is nothing new about the fact that walking briskly for at least ten minutes each day will improve your over all health. What was news, good news, is the increase in the number of adults walking for exercise on a regular basis. This past August there was a short article in the New York Times Health Section: More Americans Are Going for A Walk, sharing statistics from a CDC study reporting that the percentage of Americans who walk at least 20 minutes a day has increased from 55.7% in 2005 to 62.0% in 2010. The study reported regional differences in these numbers, with southern states having a higher rate of increase than northern states.
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